3 Years & Still Going Strong

Today is June 1, 2014 & this is my 3 year anniversary of my journey to a healthier me. 3 years ago today, June 1, 2011, I started my weight loss journey. I signed up for weight watchers. I had done weight watchers in high school and lost some weight before college, so I decided to sign up online. I didn't tell anyone what I was doing, not even my closest friends and family. I didn't want to hear or see the looks (come on people you know those looks) others would give me. Or the eyes rolling like what is she doing. I am a very private person, it may not seem like it by the fact that I do post a great deal about myself on my instagram, twitter, facebook, health and fitness page, or blog. But I have and always will be introvert.

I was unhappy at 220 pounds (and yes I have never really said publicly how much I weighed). I was short of breath, miserable, when I looked in the mirror (and WHEN was a big IF) I hated everything I saw. I hated the person I was becoming, I hated me because I was not happy. I needed a change. Because I am an introvert, I kept my start of weight watchers again. My family is my biggest supporters but they are also my biggest critics. I didn’t want to me the talk of everything, I didn’t want to hear all the negativity, I didn’t want to see the ones I loved most roll their eyes at me or get those looks that I always got when I would walk in the room. (and I don’t mean good looks from others, it was like looks that made you feel worse about yourself). 

When you first start something new, there is always the fear of the unknown. The fear of “will I fail”. For me, as I look back at my beginning, I don’t remember being fearful. I kind of just put my head down and just went for it. Go big or go home right? Well my journey hasn’t been all gumdrops and lollipops. There have been some uphill climbs and some downhill rolls.

I followed the weight watchers point system and thank goodness for having an iphone and the ww application because that was perfect for me to keep track of what I was eating and making sure I was on track. I went to the gym 6 out of 7 days a week. I would work out on the stair climber and elliptical as well as spin class. I would spend on average probably 45 to 60 minutes at the gym each day. I made it a routine and habit.

Over the course of the next 6 months, the pounds started to just melt off. I was really focused but just wanted to feel better about myself. By November 2011, I had lost 50 pounds. My goal was 50 pounds! I had hit my goal, now it was time for a new goal. My next goal was to maintain my weight. Now at 170, I was petrified of gaining weight. I had lost weight previously and never kept it off. So now I was on a mission to continue this healthier lifestyle I had created for myself. Yes, I CREATED FOR MYSELF. I did it for myself. I didn’t let anyone bring me down and I didn’t want to fall off the path.

While my goal was to maintain my weight loss of 50 pounds, another goal I had was I wanted to compete in a triathlon (swim, bike, run race). Now running was and is not one of my strong suits. So I started to run with my dad. My dad is one of my biggest supporters and the best running/workout partner ever! We trained for the running portion. Swimming was always one of my strengths! I was continuing spin classes and outdoor cycling. While I was training for my first triathlon, I lost another 20 pounds. So now you are probably doing the math…that is 70 pounds! 70 pounds lost, 70 pounds gone, 70 pounds I NEVER want to see again.

In Sept. 2012, I competed in my first triathlon. It was one of the most exciting experiences of my life. I have to say that not in my wildest dreams did I ever think that I would have come so far. After I ran across the finish line, I had that racers high and I wanted to compete in another triathlon.

Over the course of the next three quarters of a year, I was training for my second triathlon and I wasn’t seeing the results I wanted. I had continued with the weight watchers point system. I was working out like crazy but just wanted more. The goal had been a constant, I wanted to maintain my weight loss.

I competed in my second triathlon in May, 2013. This triathlon was a longer distance on all legs of the race. I thought I was in great shape, I had trained hard but on the run, I struggled! So after the race, I did my research, I had seen all the infomercials of p90x and I wanted to try it.

June 15, 2013, just two years after I had started my weight loss journey, I became a beachbody coach. I drink Shakeology daily, do those workouts such as p90x, t25, insanity, 21 day fix, and brazillian butt lift. I had never seen such amazing results in such a short amount of time. I was hooked. There is nothing better than when you look in the mirror and love what you see. For so many years, I didn’t even look into the mirror, I didn’t love the person I was or the person I saw staring back at me.

I was selected to run in the Nike Women’s DC Half Marathon at the end of April, 2014. Man oh man, have I come a long way from that unhappy and unhealthy 220 pound girl, just struggling to get by. Now as you all have read and heard, running is not my thing but you know what you can do anything if you just put your mind to it. You can achieve anything from here to the moon and back with a little hard work, dedication, determination, consistency, and motivation. I even worked out with Shaun T, yes THE SHAUN T! It was probably one of the hardest workouts I have ever done in my entire life but I LOVED every minute of it. Oh and I get to work out with him again at the Beachbody Coach Summit in Vegas in a few weeks, as well as Tony Horton, Chalene Johnson, Leandro, and Autumn Calabrese.  If you told that 220 pound girl that she would compete in two triathlons, a half marathon, and workout with Shaun T, and would have the opportunity to work out in VEGAS with the top trainers, she would have rolled her eyes, said something like you are out of your mind, and would have went right for the potato chips. But this girl 3 years down the road of leading a healthier lifestyle, says bring anything on! I am up to the challenge. Every day is not easy, every day is not a successful workout, but every day is a new beginning, a new day to get it right, a new day to continue to be healthy.

 

Now 3 years down the road and 3 years still going strong, I may have packed on a few pounds here and there but I have also gained muscle from doing various programs but I am happy. I love myself. I love the person that weight loss has made me. I love that I see my potential and all that I have to offer. I love that I dream a little bigger. I love that I am not afraid of the unknown and that I live my life fearlessly and to the fullest. I surround myself with people who boost me and make me better person. I realized in the past, I didn’t have the best friends or the friends that had my best interests in mind. I realized that people used me. But now, with a new found me, it’s a totally different story!

While I have lead this healthy lifestyle, my family has picked up on the lifestyle that I live. Its great that my weight loss journey had such a positive effect on the ones that I love the most! 

So you might be thinking, what is your new goal, now that you are 3 years strong? And my current goal, is to help others achieve all their health and fitness goals. While my journey in my mind wasn’t that hard and I always think that it really wasn’t much but looking back it was. I overcame so many obstacles. I found out what I was made of. I wanted to help others to find themselves and to lead healthier lives. I want others to experience what I have experienced. I want others to say I am a half marathoner and I would have never thought I would get here.

No matter where you are in your life, I want you to know you are not alone. You have me, you have other weight loss survivors and those on their own weight loss journey to be supporters!  You will have your good days and bad days but remember: food never tasted as good as healthy feels. Stay strong!

See you in a year for my 4 year update because I WILL BE HERE IN 1 YEAR AND I WILL BE ACHIEVING ALL MY HOPES AND DREAMS! But between now and next year, I look forward to helping some of you lead healthier lifestyles! 

Have a Happy & Healthy Day

Love, Nicole

nkeating24@comcast.net

New Year New You! Are you ready to make 2014 the healthiest?

Can you believe that Christmas is actually over? It is like it takes forever to prepare for and then its over in a second! In a way, I wish that it lasted longer, we could spend more time with family and friends. But, on the other hand, I am so ready to start the new year off! The possibilities are endless! What do you have planned for 2014? Are you ready to take control of 2014? I have been planning my new year fitness challenge group for a few weeks now and I am ready to help all of you to start the new year off right. Helping others is a passion of mine and I love seeing all those amazing results! But first, I have to fill the group up!! So, I am inviting YOU to be apart of this exclusive challenge group! Think of where you want to be six months from now or one year from now with some consistency, hard work, and dedication! Let's set and reach all your goals together!

So you might be thinking to yourself, What is a health and fitness challenge group??

It is a program that I've created specifically to help my clients reach their own personal health and fitness goals. It is a small group setting that will offer support, guidance, motivation, meal planning, workouts and so much MORE! Don't fall into the 'norm" of New Year's Resolutions! I don't want to hear the cliche' "I'm going to start on Monday" or "I'm going to lose weight this year" or "I'm going to the gym everyday" and really...the list can go on and on!! Why wait until Monday? DO IT NOW!! This is the perfect way for you to say "This year, I'm going to make a change and it is starting TODAY!" and I will hold you accountable to that statement! I want you to be a winner! I want YOU to succeed! Is change hard? Absolutely!! Can you do it? Yes! WITHOUT A DOUBT!!

Without the support of a fitness challenge group this is more than likely what will happen --> you will start jan 1st (because it is what everyone is doing to get fit and healthy!) and you go STRONG! you give it your ALL! You will eat clean, hit the gym 6 days a week...your on a roll! But then by Jan 25th, it starts to get really cold outside, you hit the snooze button a few extra times in the morning, then you start missing your workouts because your bed is comfy and warm. You tell yourself that you will "WORKOUT LATER"...then later doesn't come around! Then 6 days a week of gym time ends up being 2-3 days a week at the gym and then those salads you eat for hunch turn into pizza or Chinese...and then before you know it.....POOF! your energy is GONE!

I've been there, done that! Remember me? I was 70 pounds heavier a few years ago, no energy, no drive, no motivation, unhealthy, and unhappy! But this year is different for you, this year you are going to end the trend and end the cycle of the New Years Resolution 'norm'! 

What I tell all my challengers is that --working out is a must! Working out is FUN! I promise you, if you aren't having fun during a workout, then it's not the right one for YOU!! YOU have to look forward to exercising! Its the key to success! and along with the workouts - you MUST concentrate on NUTRITION! Nutrition is 80% of your results! This is something that I do need to work on but we can work on this together!! I eat every 2.5-3 hours! THIS IS NOT A DIET. ITS A HEALTHY LIFESTYLE!

One more KEY INGREDIENT of the challenge group is SHAKEOLOGY! STOP RIGHT THERE!! - it is NOT a weight loss drink! It is a TOTAL meal replacement. It is literally one thing that keeps me full, it tastes GREAT, its the best to 'grab and go' food that I have and it is definitely the most nutritious! It is honestly the equivalent to eating 6 salads a day...and it is all in one glass! I make sure to always have a packet on me because there are those days as a busy nurse where I don't have time to eat or I am running around and could easily stop at a fast food drive thru...well instead, I drink my shakeology and it makes me feel so much better! Shakeology is worth the money I spend because it not only keeps me healthy, but it keeps me on track! It is full of dense nutrition! 

My results from P90X and using Shakeology

You will get full access to a closed online accountability group! This is a great part- with this you get 24/7 access to me as your coach! With my curriculum I will have daily assigmenets, motivational tips, recipes, meal plans readily avaiable and so much more! Every challenger will start their workout on the same day and we will go strong together! Each day you will have infomration from ME to keep you going STRONG! I will not allow you to fail! I will not only help to keep you accountable, but I will teach you how to ahndle yourself at family gatherines where there will be alot of food, I will teach you how to overcome your cravings, how to eat healthy, and so much more! All that I ask is that you commit to the program of your choice and that you will commit to FINISHING IT! You must check in each day (it takes no more than like 2 seconds) and just post how you did for the day! EASY!

Does this sound like this is for you? Are you ready to make a change? No more quick fixes? No more diets? Let's start to make the change!! It's all about working form the inside out! Fill out this application below to be considered for m New Year New You Challenge Group!! We are starting Jan 6th and the last day to register is Jan 4th! 

There is a limited amount of space so contact me NOW!! I want to give you each my individual attention, so I have to limit the number of challengers in a group! Complete the application below and lets make this transformation happen for you!

FLASH SALE: AFTER XMAS SALE!

Also, don't miss out on the after sale promotion I am running! now until Monday 12.30! $30 cash back on any challenge pack you order from me at www.teambeachbody.com/nicolekeating or when you order Shakeology HOME DIRECT you get it at my price...which means $25 cash back! 

Nicole Keating

Emerald Independent Beachbody Coach

nkeating24@comcast.net

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Egg White Muffins

I have had this recipe for some time now and I haven't had the time to make it! This is a simple, healthy idea for any meal! I can't wait to have it for breakfast tomorrow! :)

Ingredients: 

• Onion
• Pepper
• Cheddar Cheese
• Mozzarella



Chopped Onion & Peppers

• Egg Whites

Directions:

1. Preheat oven to 350 degrees
2. Cut up onion and peppers. 
3. Cook turkey bacon and cut up
4. Shred the cheese up
5. Grease muffin tin 
6. Fill each tin with mixture of peppers, onions, and turkey bacon
7. Sprinkle cheese on
8. Pour Egg Whites in
9. Cook for 25 minutes

Enjoy this delicious recipe, hope you all enjoy!

Egg White Muffins

14 Days of Christmas Shakeology Challenge

Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for all my upcoming holiday parties!  I want to shed those extra pounds from Thanksgiving and keep myself in check during the holiday season.

For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the RESET button.

Regardless of why you decide to join the program, have faith knowing you are doing something GREAT for yourself.  I am going to teach you lots of tips, tricks, give you recipes and guide you on the path to creating some new healthier habits.   It’s nice to know that you are not alone in this, that you have other people that are going to be here for you holding you accountable to staying on track each day for the next 14 days.

Here’s the game plan – starts on Monday December 9th, 2013:

1.     Get on Shakeology Home Direct (HD = get yourself free shipping).  FREE stuff, yeah! Also, there is a 30 day money back guarantee.  So if for any reason you do not like Shakeology or it doesn’t work for you then return for a full refund!  But what do you have to lose?!?!

OR

Purchase a 14-day supply of Shakeology in either Greenberry, Chocolate, Tropical Strawberry, Vanilla or combination of the 3 by creating a free account  www.teambeachbody.com/AMIEDESANZO and sending $76 to adesanzo22@gmail.com via paypal.  Then, I will put your 14-day Shakeology Package in the mail and you can begin the challenge.

2.  Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Day calendar).

3.  Press play on your workout program at least 4 to 6 x’s a week and CHALLENGE yourself!  Don’t just go through the motions.  If it’s your first time doing T25 or second round with Turbofire up the weight, do 2 more reps or SLOOOOOW down your repetitions.  If you are new to fitness I challenge you to do some form of physical activity at least 3-4 times per week religiously or continue with the fitness routine that you are currently doing and up the intensity.  If you need help getting started I can help you with that as well.

4.  Either at kick off or end of the 14-day program, do the 3-Day Shakeology Cleanse.  For me, it will come at the end.  (this is optional and you do not have to do this).

5. Request to join our Facebook Group – 14 Days of Christmas Shakeology Shake Off  and post your success (so we can celebrate), questions (so you can be successful), tips (if you have ‘em to share with the group) and any feelings that may come during the challenge period.

6. Check into the group page as often as you can.  I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end of challenge prizes!

As a participant AND my customer in the 14-Days of Christmas Shakeology Shake Off, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits).  I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).

It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.

Ok, so you saw PRIZES and said, “pick me, pick me”!!  Now, on to the FUN PART!

You stay within the 14 Day Challenge period (but it doesn’t’ end there, right?), there’s some prizes in store for the remaining participants!  Here’s how staying motivated can win you some loot:

• When the challenge begins, check in as often as you can.  I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 14-day challenge.
• At the end of the 14-Day Challenge period, for anyone still active and successful (you’ve been on Shakeology HD, posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive another special gift.

Who’s with me??

Have questions or need help ordering up?  Send me an email and I’m there for you: nkeating24@comcast.net

Nicole Keating

Your partner in health & fitness.

Breakdown of the Cost of Shakeology

Have you ever wondered if shakeology is worth the money? Are you curious how much it costs? Then this is the article for you!

I get a lot of questions about the cost of shakeology and how expensive it is. I wanted to take the time to break down the monthly cost of shakeology for you. I want to be open and honest about! 

$4 vs. $41 - Which do you choose?

Trust me. When I was looking into shakeology, the price scared me. At the time I didn't have a job and I was not sure how I was going to afford it. But after I found out that I could have a full money back guarantee within the first 30 days if I didn't like it or it didn't work for me, I WAS SOLD!

hmm...You wont pay $4 for shakeology?
But you will pay $5.19 for a Big Mac Meal?

Shakeology Home Direct is $130 a month. This comes out to $4 a day. If you go to the grocery story and buy the ingredients for a meal, you spend about the same if not more. BUT, you get more nutrition out of this $4, if you go to fast food or even Starbucks  your paying more than the $4 and it is taking your further away from your end goal of leading a healthier lifestyle. By selection the HOME DIRECT (MONTHLY AUTOSHIP) you are saving $15 on shipping. I get a lot of hesitation from those who are interested in trying shakeology but do not want to be bogged down to the commitment  I am here to tell you that YOU CAN cancel your Shakeology order at any point, without any problems!


In one glass of Shakeology, you get over 70 all natural whole nutrients, that is 6 salads worth of nutrition. NOW, I love salads but I don't want to eat 6 salads in your day. It truly is the healthiest meal of the day! Check out this great, fun video by Tony Horton. Really puts everything into perspective!

In today's day in age, quick and fast are the best things. We lead very crazy busy lifestyles and truthfully, people find it easier to go to the Fast Food Drive Thru, than to eat healthy. Wouldn't you want to be healthier and have a shakeology shake instead of the greasy fast food from Burger King or McDonalds? 

Check out this comparison of Shakeology vs. Fast Food.  Which do you choose? 

Sometimes it helps to see the breakdown as to how much you would pay daily in comparison to other things that you may have in your normal day. For me when I first was thinking about trying shakeology, I am a big coffee drinker, everyone who knows me, knows I LOVE MY COFFEE...so for me, I looked at it as, I am willing to pay about $4 for my Caramel Latte at Starbucks, I had no problem spending the money on something that was the same price but healthier for me. Once the effects started to kick in from being on shakeology, I was sold!

If you have any questions or want more information, I would be glad to talk to you more! 

Email me at nkeating24@comcast.net or personal message me on my like page www.facebook.com/afitchicknamednick

Cake Batter Energy Bars

Cake Batter Energy Bars

I love finding new recipes for Protein or Energy Bars. I think they are great as snacks and perfect for pre-workout and post-workout yummies! 

Ingredients: 
1 cup of rice crispies
1/2 cup oat flour
1 tsp of salt
2 tbsp of butter
5 tbsp of agave
packet of vanilla shakeology
optional: handful of sprinkles

Directions: 

1. Combine all dry ingredients and stir well

2. In a separate (large bowl), combine wet and stir to form a thin paste. (warm the butter up, so it is melted)

3. Pour dry into wet (not the other way around) and stir until evenly coated.

4. Line a baking dish or Tupperware container with a large piece of wax paper and pour the mixture into the dish. FOld the extra paper over the mixture and squish down as hard as you possibly can.

5. Stick in the fridge or freezer to harden before cutting into bars. (store in fridge or freezer)

Day in the Life of a Nurse - What I Eat?

As a Nurse, I don't always have time to eat during the day. I know it can be a struggle to find things to eat that are healthier, that are quick and easy to eat. I wanted to share with you what I usually bring. Normally, I have my sandwich for lunch.

I always have my shakeology shake either for breakfast or lunch depending on if I was able to grab breakfast.

Shakeology Shake

I always have a zone bar. Chocolate Caramel Cluster is my favorite one.

Zone Bar

Pretzels

 An apple and 14 almonds is something that's healthy and filling.

Apple & 14 Almonds 

                                                                                            

                Pretzels are one of my favorite snacks! Easy on the go!

Granola Thin

I do love peanut butter...I think I am addicted and these Granola Thins by Nature Valley are absolutely so delicious!

PB Protein Bar

These PB protein Bars are so easy to make and so yummy. 
Check out the recipe HERE

Water

Its so important to have your water with you at all times!. I always drink at least 64 oz of water daily and that includes days I work! I know its a lot of water and I constantly have to pee but my body craves water.











To all my fellow Nurses out there, if you would like any other healthy snack/food ideas for your day at work email me nkeating24@comcast.net or personal message me at www.facebook.com/afitchicknamednick

What is Beachbody Coaching?

OK...so is this Beachbody Coaching thing legit?? Is it worth my time? Can I make any money doing this? Is this a scam?

So many questions filled my mind when I reached out to my friend about what shakeology was and the difference between p90x and insanity. After she heard my story, she asked me if I would want to coach. The business aspect scared me a bit. I am not in "sales", I am a nurse....we don't do sales, WE SAVE LIVES! I never owned my own business. Could I own my own business? Was this for me? Could I do it??

If you have even wondered about coaching well here it is...I am here to answer your questions and to show you that YES you can make good/great money with Beachbody. It is not a scam and you do not have to be a sales man, nutritionist or fitness expert.

But you can decide this for yourself....

~Beachbody Coach, A Little Background~

Beachbody was founded in 1998, where they sold fitness DVD's on infomercials. Then in 2004 "coaching" was introduced into the mix. Beachbody realized that they needed to bridge the gap between customers buying the DVD's and then actually completing them. This is what a coach is for.

A coach runs a homebased business helping others obtain their health and fitness goals. They do this by various in-home workouts and nutritonal products that Beachbody has created. (insanity. P90X, P90X2, Body Beast, Turbo Fire, Shakeology, P90X Results and Recovery Formula, E&E, etc.). Listen to what the Chairman and CEO of beachbody, Carl Daikeler, has to say about coaching:

As a coach, you receive a 25% discount on all products, and you make 25% commission on all products sold. Along with this commission you also earn bonuses for growing your coach team, just like a personal trainer in the gym. You earn other bonuses and prizes, such as free trips and awards for helping your team be successful. 

~The Way It Works~

YES, this is Multi-Level-Marketing. YES, it is set up like a pyramid. But what most people don't know, is that a true pyramid scheme is illegal. A pyramid is illegal if their is no exchange of goods for money. As a coach, one does not make any money if their coaches don't buy or sell anything.

Moreover, with a pyramid scheme, you can not get ahead of the person who signed you. But as a coach, you have the opportunity to make more money and be more sufessful than the person who signed you! Your success is controlled only by yourself and your efforts. As a coach, you are working for yourself, you are not building anyone's dreams but your own!

~Can One Make Money With Beachbody?~

YES! But just like any job or business, it takes time and effort. There is no money tree and there is no quick fix to earning tons of money overnight. You may not make a ton of money when you first start especially for the amount of work you will be doing, but if you continue to work hard and grow your business, you will start to see your income rise and a snowball effect will take place!

~Pros & Cons~

  

~Cost Breakdown (Like I said, NOTHING IS HIDDEN)~

When you sign up as a coach you will have 2 costs.

1.) $39.95- sign up fee. this pays for your starter kit, access to your online office and 3 websites 

NOTE: this fee is waived if you purchase a challenge pack

2.) $97.46- Cost of your first bag of Shakeology. I always tell my new coaches to, at least, start out on shakeology when they start because it is hard to sell a product they are not on!! 

Now, for the Challenge Pack option I mentioned in "cost 1". The Challenge Packs range from $140-$245, depending on what fitness program that you select. With a Challenge Pack, you get your choice of fitness program (T25, Insanity, P90X, Body Beast, Turbo Fire, etc) and a months supply of Shakeology, a 30 Day free trial of the Club Membership, your sign up fee is WAIVED, and FREE SHIPPING! WOW!

Let me break it down a little more....If you choose to only start on shakeology you are looking at $39.95 (sign up fee) plus $97.46 (shakeology) which equals $137.41. For $3.00 more you could have a Fitness Program. You tell me which sounds like a better deal!

~Monthly Costs~

Now as a coach we have 2 ongoing expenses. They are as follows

1. $15.95/ month starting in the second month of your business. This fee is for your websites you get when you sign up. Beachbody will maintain, fix, and update your websites on a daily basis, this fee covers that.

2. $97.46 for your monthly order of Shakeology and to maintain an "ACTIVE" status. I am looking for active coaches, coaches who love the products and/or want to build a business. In order to remain an "ACTIVE" coach one must purchase or sell 50 PV (personal volume) worth of produces each month. Shakeology alone each month covers this. You can learn more about Shakeology HERE

~To My Readers~

If you have any interest in building an amazing team and start making your dreams a reality, I would love to talk to you more about joining my team. I am currently looking for self motivated people who have a love for health, fitness, and helping others. Feel free to email me at nkeating24@comcast.net and facebook message me at www.facebook.com/afitchicknamednick

Top 5 Reasons to Become a Beachbody Coach

Have you ever wondered what all this talk is about Beachbody Coaching and thought hmm...could this work for me? Do find yourself going back and forth between will this work for me and no I don't think so? Will I have enough time to devote to it? How could I fit this into my life?

Maybe you are held back from making a decision because your not at your goal weight or body? But I am here to tell you.... YOU DON'T HAVE TO BE!

There are so many coaches that are not where they want to be. The great thing is about this whole coaching thing, is that its not only about helping others, you are helping yourself. You are now held accountable and have a reason to workout everyday. This way you can get closer to your goal and he reason is, YOU ARE motivating others to do the same!

Beachbody coaching has a way of keeping you accountable, not only because being a product of the product is one of the huge ways to be an example and get people to jump on board with you....but you have an entire team of motivated individuals (and other coaches) cheering you on and helping you each step of the way.

HERE are the Top 5 Reasons to Become a Coach: 

1. Do you LOVE to workout? Are you someone that looks forward to your workout? Are you someone who, if they do not get their workout in, they are completely lost?

I know I am! If you answered "YES" to these questions, then you would make a great Beachbody Coach!

2. Do you LOVE to eat healthy? Can friends rely on you to make a healthy dish for get together's? Do you meal plan your week out? 

Sounds very similar to me!  you would make a great Coach!

3. Are you already someone who gives advice to friends? Help them meal plan? Are you an accountability partner to anyone? Making sure that they are eating healthy and working out? 

If so, then you are already doing what a Beachbody Coach does!





4. Do you post motivation pictures or quotes on Facebook, Instagram, or other forms of social media? Pictures of you working out? Your food choices?

 

THAT'S WHAT I DO TOO, as a Beachbody Coach!! hmmm let me guess your thinking beachbody coaching might be for you?

5. Are you self motivated? Are you someone who sets a goal and does not stop till that goal is reached? If so you would be a valuable asset to our Team!

Do you believe You create your own destiny?  

If you feel that any of these describe you, and would like more information...Please contact me today! I am currently looking for people who have the passion of health, fitness, and want to help others!

nkeating24@comcast.net
www.facebook.com/afitchicknamednick