14 Days of Christmas Shakeology Challenge

Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for all my upcoming holiday parties!  I want to shed those extra pounds from Thanksgiving and keep myself in check during the holiday season.

For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the RESET button.

Regardless of why you decide to join the program, have faith knowing you are doing something GREAT for yourself.  I am going to teach you lots of tips, tricks, give you recipes and guide you on the path to creating some new healthier habits.   It’s nice to know that you are not alone in this, that you have other people that are going to be here for you holding you accountable to staying on track each day for the next 14 days.

Here’s the game plan – starts on Monday December 9th, 2013:

1.     Get on Shakeology Home Direct (HD = get yourself free shipping).  FREE stuff, yeah! Also, there is a 30 day money back guarantee.  So if for any reason you do not like Shakeology or it doesn’t work for you then return for a full refund!  But what do you have to lose?!?!

OR

Purchase a 14-day supply of Shakeology in either Greenberry, Chocolate, Tropical Strawberry, Vanilla or combination of the 3 by creating a free account  www.teambeachbody.com/AMIEDESANZO and sending $76 to adesanzo22@gmail.com via paypal.  Then, I will put your 14-day Shakeology Package in the mail and you can begin the challenge.

2.  Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Day calendar).

3.  Press play on your workout program at least 4 to 6 x’s a week and CHALLENGE yourself!  Don’t just go through the motions.  If it’s your first time doing T25 or second round with Turbofire up the weight, do 2 more reps or SLOOOOOW down your repetitions.  If you are new to fitness I challenge you to do some form of physical activity at least 3-4 times per week religiously or continue with the fitness routine that you are currently doing and up the intensity.  If you need help getting started I can help you with that as well.

4.  Either at kick off or end of the 14-day program, do the 3-Day Shakeology Cleanse.  For me, it will come at the end.  (this is optional and you do not have to do this).

5. Request to join our Facebook Group – 14 Days of Christmas Shakeology Shake Off  and post your success (so we can celebrate), questions (so you can be successful), tips (if you have ‘em to share with the group) and any feelings that may come during the challenge period.

6. Check into the group page as often as you can.  I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end of challenge prizes!

As a participant AND my customer in the 14-Days of Christmas Shakeology Shake Off, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits).  I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).

It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.

Ok, so you saw PRIZES and said, “pick me, pick me”!!  Now, on to the FUN PART!

You stay within the 14 Day Challenge period (but it doesn’t’ end there, right?), there’s some prizes in store for the remaining participants!  Here’s how staying motivated can win you some loot:

• When the challenge begins, check in as often as you can.  I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 14-day challenge.
• At the end of the 14-Day Challenge period, for anyone still active and successful (you’ve been on Shakeology HD, posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive another special gift.

Who’s with me??

Have questions or need help ordering up?  Send me an email and I’m there for you: nkeating24@comcast.net

Nicole Keating

Your partner in health & fitness.