Wednesday, November 13, 2013

Cake Batter Energy Bars

Cake Batter Energy Bars


I love finding new recipes for Protein or Energy Bars. I think they are great as snacks and perfect for pre-workout and post-workout yummies! 

Ingredients: 
1 cup of rice crispies
1/2 cup oat flour
1 tsp of salt
2 tbsp of butter
5 tbsp of agave
packet of vanilla shakeology
optional: handful of sprinkles

Directions: 

1. Combine all dry ingredients and stir well

2. In a separate (large bowl), combine wet and stir to form a thin paste. (warm the butter up, so it is melted)

3. Pour dry into wet (not the other way around) and stir until evenly coated.

4. Line a baking dish or Tupperware container with a large piece of wax paper and pour the mixture into the dish. FOld the extra paper over the mixture and squish down as hard as you possibly can.

5. Stick in the fridge or freezer to harden before cutting into bars. (store in fridge or freezer)


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