FREE February Upper Body Challenge

Have you ever wanted to focus maybe on one part of you body that maybe you were frustrated with? My best friend asked me to help her with focusing on her upper body because she is going to be in a wedding in a few months, and I thought to myself, wow this would be a great FREE Feb. Flex Challenge. well I am here to tell you that I have created a 28 day FREE Upper Body Flex Challenge for anyone and everyone! Its a great way to focus on those upper body muscles that maybe you do not normally workout! It is easy. Each morning, I will post a picture of the circuit of 4-5 exercises that you need to do a total of 3 times through each circuit! 

I am inviting you to join today! It is simple. all you need to do is go over to my facebook like page and like my page and then personal message me there stating that you are in and ready to take the challenge! or you can email me at nkeating24@comcast.net and let me know that you are all in for this FREE CHALLENGE!

Private facebook challenges are great to get motivation, inspiration, and to stay accountable! and did I mention, there will be a PRIZE at the end! 

Email me or personal message me today to claim your spot!

Nicole Keating

Emerald Independent Beachbody Coach

New Year New You! Are you ready to make 2014 the healthiest?

Can you believe that Christmas is actually over? It is like it takes forever to prepare for and then its over in a second! In a way, I wish that it lasted longer, we could spend more time with family and friends. But, on the other hand, I am so ready to start the new year off! The possibilities are endless! What do you have planned for 2014? Are you ready to take control of 2014? I have been planning my new year fitness challenge group for a few weeks now and I am ready to help all of you to start the new year off right. Helping others is a passion of mine and I love seeing all those amazing results! But first, I have to fill the group up!! So, I am inviting YOU to be apart of this exclusive challenge group! Think of where you want to be six months from now or one year from now with some consistency, hard work, and dedication! Let's set and reach all your goals together!

So you might be thinking to yourself, What is a health and fitness challenge group??

It is a program that I've created specifically to help my clients reach their own personal health and fitness goals. It is a small group setting that will offer support, guidance, motivation, meal planning, workouts and so much MORE! Don't fall into the 'norm" of New Year's Resolutions! I don't want to hear the cliche' "I'm going to start on Monday" or "I'm going to lose weight this year" or "I'm going to the gym everyday" and really...the list can go on and on!! Why wait until Monday? DO IT NOW!! This is the perfect way for you to say "This year, I'm going to make a change and it is starting TODAY!" and I will hold you accountable to that statement! I want you to be a winner! I want YOU to succeed! Is change hard? Absolutely!! Can you do it? Yes! WITHOUT A DOUBT!!

Without the support of a fitness challenge group this is more than likely what will happen --> you will start jan 1st (because it is what everyone is doing to get fit and healthy!) and you go STRONG! you give it your ALL! You will eat clean, hit the gym 6 days a week...your on a roll! But then by Jan 25th, it starts to get really cold outside, you hit the snooze button a few extra times in the morning, then you start missing your workouts because your bed is comfy and warm. You tell yourself that you will "WORKOUT LATER"...then later doesn't come around! Then 6 days a week of gym time ends up being 2-3 days a week at the gym and then those salads you eat for hunch turn into pizza or Chinese...and then before you know it.....POOF! your energy is GONE!

I've been there, done that! Remember me? I was 70 pounds heavier a few years ago, no energy, no drive, no motivation, unhealthy, and unhappy! But this year is different for you, this year you are going to end the trend and end the cycle of the New Years Resolution 'norm'! 

What I tell all my challengers is that --working out is a must! Working out is FUN! I promise you, if you aren't having fun during a workout, then it's not the right one for YOU!! YOU have to look forward to exercising! Its the key to success! and along with the workouts - you MUST concentrate on NUTRITION! Nutrition is 80% of your results! This is something that I do need to work on but we can work on this together!! I eat every 2.5-3 hours! THIS IS NOT A DIET. ITS A HEALTHY LIFESTYLE!

One more KEY INGREDIENT of the challenge group is SHAKEOLOGY! STOP RIGHT THERE!! - it is NOT a weight loss drink! It is a TOTAL meal replacement. It is literally one thing that keeps me full, it tastes GREAT, its the best to 'grab and go' food that I have and it is definitely the most nutritious! It is honestly the equivalent to eating 6 salads a day...and it is all in one glass! I make sure to always have a packet on me because there are those days as a busy nurse where I don't have time to eat or I am running around and could easily stop at a fast food drive thru...well instead, I drink my shakeology and it makes me feel so much better! Shakeology is worth the money I spend because it not only keeps me healthy, but it keeps me on track! It is full of dense nutrition! 

My results from P90X and using Shakeology

You will get full access to a closed online accountability group! This is a great part- with this you get 24/7 access to me as your coach! With my curriculum I will have daily assigmenets, motivational tips, recipes, meal plans readily avaiable and so much more! Every challenger will start their workout on the same day and we will go strong together! Each day you will have infomration from ME to keep you going STRONG! I will not allow you to fail! I will not only help to keep you accountable, but I will teach you how to ahndle yourself at family gatherines where there will be alot of food, I will teach you how to overcome your cravings, how to eat healthy, and so much more! All that I ask is that you commit to the program of your choice and that you will commit to FINISHING IT! You must check in each day (it takes no more than like 2 seconds) and just post how you did for the day! EASY!

Does this sound like this is for you? Are you ready to make a change? No more quick fixes? No more diets? Let's start to make the change!! It's all about working form the inside out! Fill out this application below to be considered for m New Year New You Challenge Group!! We are starting Jan 6th and the last day to register is Jan 4th! 

There is a limited amount of space so contact me NOW!! I want to give you each my individual attention, so I have to limit the number of challengers in a group! Complete the application below and lets make this transformation happen for you!

FLASH SALE: AFTER XMAS SALE!

Also, don't miss out on the after sale promotion I am running! now until Monday 12.30! $30 cash back on any challenge pack you order from me at www.teambeachbody.com/nicolekeating or when you order Shakeology HOME DIRECT you get it at my price...which means $25 cash back! 

Nicole Keating

Emerald Independent Beachbody Coach

nkeating24@comcast.net

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P90X3

Well, the time has come that P90X3 is coming out, and this P90X grad is starting to get excited! P90X was an amazing program that gave me some amazing results. But truly the workouts were quite long. An hour and thirty minutes for yoga? ARE YOU FORREAL TONY? lol but I am being honest and I can tell you that I did those 1.5hr Yoga workouts! Now after doing Shaun T's Focus T25 program and it being only 25 mins, it is truly hard to workout more than that amount of time! I do have to say, I miss the muscle building and the leanness that I got when I was doing P90X. I cannot wait to see the great results that I am going to see in 30 mins a day!

Meet P90X3

So what's the scoop??!?

Well for starters, YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT! 30 minutes a day 6 days a week is totally doable and everyone can find just 30 minutes in their day to get this great workout in! Make those 30 minutes like a meeting with your boss (Tony Horton)

Muscle acceleration explained: Many P90X fans were hooked on the science of muscle confusion - which introduce a variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happening within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton - approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercise and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes

The base kit includes 16 workouts so you are never going to get bored. Everything from cardio to strength, pilates, yoga, and MMX  there is something for everyone! 

The ideal P90X3-er: it may seem lofty to program but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3's come-one-come-all invitation. You don't have to have any previous P90X experience in order to get some killer results. For the beginner, the variety of workouts in P90x3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member that shows you how to do the modification. But don't expect to be an expert on day one. (YES, fitness veterans will still be challenged!!) As Tony says, "You don't get off easy, you just get to finish faster!"

It doesn't stop there: and of course, there are some bells and whistles too good to ignore! First off, the coach exclusive: If P90X3 is purchased through me as your coach any time from Dec 10th - 31st (including challenge packs), you will receive an exclusive P90X3 baseball cap What better way to spread the word about this revolutionary program?

And last but not least, we have the app: YES, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android). The app includes the P90X guided workouts, tools to track your reps, weights, and progress. Launching soon, is the P90X3 addition - which brings you workout specific tracking modules, schedyling options, and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

SNEAK PEAK into the P90X3 FUN

I had the opportunity to participate in a sneak peak exclusive workout of P90X3 while I was at the Dream Team Coach Retreat in Maryland. We had a blast. Check out some pics and videos from the P90x3 Workout!

Dream Team Retreat
P90X3 Fun

So when can you get it?

You can score your very own P90X3 on December 10th. P90X3 will be released on my site in which you have a couple of options. There will be an introductory price of $180 vs. $205 for the challenge pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeolohy, free 30 day trial of the club membership, free shipping, and a discounted price when you get the package. 

or your second option is to purchase the program alone. The is $119.00 and the equipment need are weights, bands, and an optional pull up bar that you can use a band with an over the door attachment if you don't have one! 

If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released! You won't want to wait, this is going to go fast!

***Personally, I always recommend the CHALLENGE PACK. This is because Shakeology provides you with the nutrients your body needs. Exercise alone is not enough, diet is actually 80% of our results! You will also be able to join my test group with this package, which will include: meal planning, health and fitness tips, inside information on how to lose weight and keep it off, as well as clean eating information and recipes!! ***

Want to see some of the amazing results that the test group had??

P90X3 Test Results

Here is a sample list of the P90X3 workouts you will be receiving:

• MMx

• Warrior Workout

• CVX - Cardio Vascular Extreme

• Ab Ripper X3

• Pilates 

• Yoga

• Ability X

• Try-ometrics

• Isometrics - alternating lower body and upper body movements 

SO I HAVE DECIDED TO DO AN EXCLUSIVE P90X3 TEST GROUP!!!

I am only accepting a select number of individuals who would like to get my support, motivation, and accountability to start and finish this program. The point of this is to get in the best shape of your life in 90 days! I will walk youthrough every single step of the program using the nutrition guide, the workouts and the 24/7 support of me as your coach in a private closed group. I will teach you how to meal plan, prep and set yourself up for success! This group begins on Jan 1, 2014. Starting out the new year with getting in the best shape of your life! Registration closes Dec. 30th, so don't miss out! 

Please fill out my form.