Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, January 14, 2015

Man Cake with Apples Recipe


Friends of mine had been raving about "Deidra's Man Cakes" all weekend while we were away on "business". So I did my research and finally found the recipe and let me just tell you, I am so thankful that I had today off and slept in and had the opportunity to make this delicious breakfast! 


Mix ingredients & put in pan to cook

Ingredients:

  • 1 Green Apple diced
  • 1/2 cup oatmeal
  • 6 egg whites, 1 yolk 
  • 1/2 tso Vanilla extract
  • 1 tsp cinnamon
  • EVOO
Directions:
  1. Put stove on medium and coat bottom of pan on stove with EVOO. (I used a paper towel to lightly coat the bottom of pan
  2. Mix first 5 ingredients in a bowl and add it to pan on stove
  3. Cook on each side for approximately 4 minutes or until it is done to your liking
  4. Let cool and enjoy
Literally like these so much, tomorrow I am planning to use fresh cut up strawberries instead of the apples! Its so simple and so easy to make and whats great is it is absolutely delicious and healthy! It even follows the 21 day fix meal plan! 1 Red (protein): eggs, 1 Yellow (carb): oatmeal, 1 Purple (fruit): apple!

I cannot wait to play around with this and make some other amazing recipes! Share with others if this is something you think you would like!

Have a Happy & Healthy Day!
Nicole <3



Wednesday, January 29, 2014

FREE February Upper Body Challenge


Have you ever wanted to focus maybe on one part of you body that maybe you were frustrated with? My best friend asked me to help her with focusing on her upper body because she is going to be in a wedding in a few months, and I thought to myself, wow this would be a great FREE Feb. Flex Challenge. well I am here to tell you that I have created a 28 day FREE Upper Body Flex Challenge for anyone and everyone! Its a great way to focus on those upper body muscles that maybe you do not normally workout! It is easy. Each morning, I will post a picture of the circuit of 4-5 exercises that you need to do a total of 3 times through each circuit! 



I am inviting you to join today! It is simple. all you need to do is go over to my facebook like page and like my page and then personal message me there stating that you are in and ready to take the challenge! or you can email me at nkeating24@comcast.net and let me know that you are all in for this FREE CHALLENGE!

Private facebook challenges are great to get motivation, inspiration, and to stay accountable! and did I mention, there will be a PRIZE at the end! 

Email me or personal message me today to claim your spot!


Nicole Keating
Emerald Independent Beachbody Coach






Saturday, December 28, 2013

New Year New You! Are you ready to make 2014 the healthiest?


Can you believe that Christmas is actually over? It is like it takes forever to prepare for and then its over in a second! In a way, I wish that it lasted longer, we could spend more time with family and friends. But, on the other hand, I am so ready to start the new year off! The possibilities are endless! What do you have planned for 2014? Are you ready to take control of 2014? I have been planning my new year fitness challenge group for a few weeks now and I am ready to help all of you to start the new year off right. Helping others is a passion of mine and I love seeing all those amazing results! But first, I have to fill the group up!! So, I am inviting YOU to be apart of this exclusive challenge group! Think of where you want to be six months from now or one year from now with some consistency, hard work, and dedication! Let's set and reach all your goals together!




So you might be thinking to yourself, What is a health and fitness challenge group??

It is a program that I've created specifically to help my clients reach their own personal health and fitness goals. It is a small group setting that will offer support, guidance, motivation, meal planning, workouts and so much MORE! Don't fall into the 'norm" of New Year's Resolutions! I don't want to hear the cliche' "I'm going to start on Monday" or "I'm going to lose weight this year" or "I'm going to the gym everyday" and really...the list can go on and on!! Why wait until Monday? DO IT NOW!! This is the perfect way for you to say "This year, I'm going to make a change and it is starting TODAY!" and I will hold you accountable to that statement! I want you to be a winner! I want YOU to succeed! Is change hard? Absolutely!! Can you do it? Yes! WITHOUT A DOUBT!!


Without the support of a fitness challenge group this is more than likely what will happen --> you will start jan 1st (because it is what everyone is doing to get fit and healthy!) and you go STRONG! you give it your ALL! You will eat clean, hit the gym 6 days a week...your on a roll! But then by Jan 25th, it starts to get really cold outside, you hit the snooze button a few extra times in the morning, then you start missing your workouts because your bed is comfy and warm. You tell yourself that you will "WORKOUT LATER"...then later doesn't come around! Then 6 days a week of gym time ends up being 2-3 days a week at the gym and then those salads you eat for hunch turn into pizza or Chinese...and then before you know it.....POOF! your energy is GONE!

I've been there, done that! Remember me? I was 70 pounds heavier a few years ago, no energy, no drive, no motivation, unhealthy, and unhappy! But this year is different for you, this year you are going to end the trend and end the cycle of the New Years Resolution 'norm'! 


What I tell all my challengers is that --working out is a must! Working out is FUN! I promise you, if you aren't having fun during a workout, then it's not the right one for YOU!! YOU have to look forward to exercising! Its the key to success! and along with the workouts - you MUST concentrate on NUTRITION! Nutrition is 80% of your results! This is something that I do need to work on but we can work on this together!! I eat every 2.5-3 hours! THIS IS NOT A DIET. ITS A HEALTHY LIFESTYLE!


One more KEY INGREDIENT of the challenge group is SHAKEOLOGY! STOP RIGHT THERE!! - it is NOT a weight loss drink! It is a TOTAL meal replacement. It is literally one thing that keeps me full, it tastes GREAT, its the best to 'grab and go' food that I have and it is definitely the most nutritious! It is honestly the equivalent to eating 6 salads a day...and it is all in one glass! I make sure to always have a packet on me because there are those days as a busy nurse where I don't have time to eat or I am running around and could easily stop at a fast food drive thru...well instead, I drink my shakeology and it makes me feel so much better! Shakeology is worth the money I spend because it not only keeps me healthy, but it keeps me on track! It is full of dense nutrition! 

My results from P90X and using Shakeology
You will get full access to a closed online accountability group! This is a great part- with this you get 24/7 access to me as your coach! With my curriculum I will have daily assigmenets, motivational tips, recipes, meal plans readily avaiable and so much more! Every challenger will start their workout on the same day and we will go strong together! Each day you will have infomration from ME to keep you going STRONG! I will not allow you to fail! I will not only help to keep you accountable, but I will teach you how to ahndle yourself at family gatherines where there will be alot of food, I will teach you how to overcome your cravings, how to eat healthy, and so much more! All that I ask is that you commit to the program of your choice and that you will commit to FINISHING IT! You must check in each day (it takes no more than like 2 seconds) and just post how you did for the day! EASY!



Does this sound like this is for you? Are you ready to make a change? No more quick fixes? No more diets? Let's start to make the change!! It's all about working form the inside out! Fill out this application below to be considered for m New Year New You Challenge Group!! We are starting Jan 6th and the last day to register is Jan 4th! 

There is a limited amount of space so contact me NOW!! I want to give you each my individual attention, so I have to limit the number of challengers in a group! Complete the application below and lets make this transformation happen for you!


FLASH SALE: AFTER XMAS SALE!

Also, don't miss out on the after sale promotion I am running! now until Monday 12.30! $30 cash back on any challenge pack you order from me at www.teambeachbody.com/nicolekeating or when you order Shakeology HOME DIRECT you get it at my price...which means $25 cash back! 




Nicole Keating
Emerald Independent Beachbody Coach





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Wednesday, December 4, 2013

P90X3


Well, the time has come that P90X3 is coming out, and this P90X grad is starting to get excited! P90X was an amazing program that gave me some amazing results. But truly the workouts were quite long. An hour and thirty minutes for yoga? ARE YOU FORREAL TONY? lol but I am being honest and I can tell you that I did those 1.5hr Yoga workouts! Now after doing Shaun T's Focus T25 program and it being only 25 mins, it is truly hard to workout more than that amount of time! I do have to say, I miss the muscle building and the leanness that I got when I was doing P90X. I cannot wait to see the great results that I am going to see in 30 mins a day!




Meet P90X3



So what's the scoop??!?

Well for starters, YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT! 30 minutes a day 6 days a week is totally doable and everyone can find just 30 minutes in their day to get this great workout in! Make those 30 minutes like a meeting with your boss (Tony Horton)




Muscle acceleration explained: Many P90X fans were hooked on the science of muscle confusion - which introduce a variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happening within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton - approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercise and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes

The base kit includes 16 workouts so you are never going to get bored. Everything from cardio to strength, pilates, yoga, and MMX  there is something for everyone! 

The ideal P90X3-er: it may seem lofty to program but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3's come-one-come-all invitation. You don't have to have any previous P90X experience in order to get some killer results. For the beginner, the variety of workouts in P90x3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member that shows you how to do the modification. But don't expect to be an expert on day one. (YES, fitness veterans will still be challenged!!) As Tony says, "You don't get off easy, you just get to finish faster!"

It doesn't stop there: and of course, there are some bells and whistles too good to ignore! First off, the coach exclusive: If P90X3 is purchased through me as your coach any time from Dec 10th - 31st (including challenge packs), you will receive an exclusive P90X3 baseball cap What better way to spread the word about this revolutionary program?

And last but not least, we have the app: YES, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android). The app includes the P90X guided workouts, tools to track your reps, weights, and progress. Launching soon, is the P90X3 addition - which brings you workout specific tracking modules, schedyling options, and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

SNEAK PEAK into the P90X3 FUN


I had the opportunity to participate in a sneak peak exclusive workout of P90X3 while I was at the Dream Team Coach Retreat in Maryland. We had a blast. Check out some pics and videos from the P90x3 Workout!




Dream Team Retreat
P90X3 Fun






So when can you get it?

You can score your very own P90X3 on December 10th. P90X3 will be released on my site in which you have a couple of options. There will be an introductory price of $180 vs. $205 for the challenge pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeolohy, free 30 day trial of the club membership, free shipping, and a discounted price when you get the package. 

or your second option is to purchase the program alone. The is $119.00 and the equipment need are weights, bands, and an optional pull up bar that you can use a band with an over the door attachment if you don't have one! 

If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released! You won't want to wait, this is going to go fast!

***Personally, I always recommend the CHALLENGE PACK. This is because Shakeology provides you with the nutrients your body needs. Exercise alone is not enough, diet is actually 80% of our results! You will also be able to join my test group with this package, which will include: meal planning, health and fitness tips, inside information on how to lose weight and keep it off, as well as clean eating information and recipes!! ***



Want to see some of the amazing results that the test group had??

P90X3 Test Results

Here is a sample list of the P90X3 workouts you will be receiving:

  • MMx
  • Warrior Workout
  • CVX - Cardio Vascular Extreme
  • Ab Ripper X3
  • Pilates 
  • Yoga
  • Ability X
  • Try-ometrics
  • Isometrics - alternating lower body and upper body movements 



SO I HAVE DECIDED TO DO AN EXCLUSIVE P90X3 TEST GROUP!!!

I am only accepting a select number of individuals who would like to get my support, motivation, and accountability to start and finish this program. The point of this is to get in the best shape of your life in 90 days! I will walk youthrough every single step of the program using the nutrition guide, the workouts and the 24/7 support of me as your coach in a private closed group. I will teach you how to meal plan, prep and set yourself up for success! This group begins on Jan 1, 2014. Starting out the new year with getting in the best shape of your life! Registration closes Dec. 30th, so don't miss out! 






Please fill out my form.

Wednesday, November 27, 2013

You Don't Want to Miss This - Beachbody Black Friday Sales

Happy Thanksgiving Eve Everyone!!!!!  I know there is a lot of hustle and bustle today, but make some time for yourself right now to check out these amazing Team Beachbody Black Friday Deals that are happening right now!  
 

GIVE THE GIFT OF HEALTH THIS YEAR!


The sale begins officially at 12 noon PST and goes until Monday… but you do NOT want to wait, because these go fast! Like really fast! Some products will be gone in HOURS! Last year everything sold out within 24 hours. So be sure to stay on your toes and be ready to place some orders come 12noon PST!!! Don’t wait, or else you may lose out on up to 64% off some of our amazing products!  
There are quite a bit of products on sale, so please don’t get overwhelmed! If you have any questions about them please contact me asap! My job is to help you with your health and fitness, and to help you chose the appropriate tools that will help you succeed!!! 

 

With that said, lets dive right in……


 
 DEALS BEGIN AT 12 NOON PST!!!!  THEY WILL NOT BE AVAILABLE UNTIL THEN!  
****ALL ITEMS ARE EXPECTED TO SELL OUT***

 

 

**FITNESS PROGRAMS ON SALE**

 

Turbofire Complete System


 




Turbo Fire is awesome! I love the different type of movements Chalene combines in this unique High Intensity Interval Training workout! You don’t even feel like your working out while you are doing the video.  Its like your own personal dance party! 

 

If you like Zumba, cardio, kickboxing or dance this one is great for you!!!   Not only will you enjoy your workouts daily, but you will see amazing results!

Like these……



 

 

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.

Plus, you'll turn up the burn even higher with the TurboFire Complete System. You'll get everything in the TurboFire program PLUS 5 additional advanced workouts, 1 toning band, AND 1 thigh-firming band to torch more calories, help prevent plateaus, and shape lean, sexy muscles.

 


Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.

Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.

Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.

Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!

Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.


Plus, get these great tools to help you reach your fitness goals:
TurboFire Class Schedule
Follow this daily schedule and you'll get your best results.


Quick Start Guide
Learn how to ignite your TurboFire program—fast.


And 4 FREE gifts to help you succeed:

Fuel the Fire Nutrition Guide
Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.

Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.


Plus, TurboFire: The Complete System also includes the TurboFire Advanced Classes!
HIIT 30 Class
Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.

Fire 60 Class
Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.

Sculpt 30 Class
Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.

Tone 30 Class
Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.

Core 20 Class
Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.


And get 2 resistance tools for rapid results:
Pink Toning Band with Handles*
Get lean curves in less time by adding this Resistance Band to your workouts.

Thigh Firming Band*
Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.

Ready to commit and see some incredible results with this amazing program!??!




Turn up the burn even higher with the TurboFire Advanced Deluxe package. You'll get 5 advanced workouts, 1 toning band, AND 1 thigh-firming band to help torch more calories, reshape your entire body, and prevent plateaus.

 

Your TurboFire Advanced Deluxe kit includes 5 body-shaping workouts:

  • HIIT 30 Class
    Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
  • Fire 60 Class
    Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
  • Sculpt 30 Class
    Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
  • Tone 30 Class
    Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
  • Core 20 Class
    Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.

Plus, get 2 resistance tools for rapid results:

Pink Toning Band with Handles*
Get lean curves in less time by adding this Resistance Band to your workouts.

Thigh Firming Band*
Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.



Rockin abs & Hard Body
 

This is another great one for anyone who likes to DANCE!!!! I personally love to dance and get my body rocking to some great music! So I enjoy this one as well! Shaun T has a unique way of working your abs and body, without getting down on the group and doing conventional sit ups or planks! This workout is definitely designed for those people who love to dance and work, but want a totally ROCKIN' BOD!

Rockin' Body
Get ready to say "I've got abs." Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattening and toning your abs. (30 minutes)
 
Hard Body
Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His new moves are so much fun, you'll feel sorry for people at the gym. (35 minutes)
 
Cardio Groove
Transform your body from head-to-toe with Shaun's all-new cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! (40 minutes)
 
Booty Shakin'
Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge. (35 minutes)
 
Plus FREE 5minute Ab Blaster
If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch. (5 minutes)
 
Shaun T Guarantees Results or Your Money Back
If you're not satisfied with your results, simply return the program within 30 days for a full refund of the purchase price, less shipping and handling, no questions asked.
 

 
CALLING ALL ATHLETES OR THOSE WHO WANT TO TRAIN LIKE ONE IN ORDER TO GET IN THE BEST SHAPE OF THEIR LIVES!
 
TAKE YOUR FITNESS LEVEL TO AN ENTIRELY NEW LEVEL THAN EVER BEFORE WITH INSANITY THE ASYULUM!
 
 
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.
Train like a pro. Play like a star in 30 days.


Winning the game, the race, the match starts now with INSANITY: THE ASYLUM workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.
Here’s what you get with INSANITY: THE ASYLUM:
6 Intense Workouts:
 
  • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
  • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  • Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
  • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
 
Plus, YOU WILL RECIEVE sports-inspired training tools:
 
  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.  
  • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
 
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.
 
And receive 2 FREE bonus workouts:
 

  •  Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you've still got game.
 
 
P90X plus a free chin up bar!

If you get sick of the same type of workouts each day and really want to target each and every muscle through rotation and dynamics this is the workout for you! You will lean out while toning muscle with Tony Hortons Muscle Confusion techniques!
The DVDs are all different and vary from day to day giving you always a new routine that will push your body to the max!

 

P90X includes 12 diverse- workouts that are sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:

12 Diverse and Intense Workouts:
 
  • P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
  • P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
  • P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
  • P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  • P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
  • P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
  • P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
  • P90X - 08 Core Synergistics. Build and support the core while conditioning your body.
  • P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
  • P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
  • P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.
  • P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):
 
  • Interval X Plus. Propel your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.
  • Kenpo Cardio Plus. This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout. 
  • Upper Plus. This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.
  • Total Body Plus. By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. 
  • Abs/Core Plus. This workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. 
 
Plus, get these informative tools:
 
  • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
 
  • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
 
  • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
 
And get these tools to keep you motivated and onto a hot Bod like these...

 
 
  • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
 
 Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers
 
 
 
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody®. A $19.95 value—yours FREE!
 
 Here's what you get with Tai Cheng:
12 workout DVDs, plus, a Master Scroll DVD:
  • Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
  • DVDs 1–3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
  • DVDs 4–6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
  • DVDs 7–9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
  • DVDs 10–12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
You'll also get these valuable tools:
  • "Easy Does It" Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
  • "Feel Better Food Plan" Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
  • 90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
  • Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
  • Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.
In addition, you'll receive these 6 FREE BONUS gifts (A $250 VALUE!):
1. Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!
2. Low-Resistance Strength Band*: Use it to build up your strength and balance.
3. Medium-Resistance Strength Band*: Step up to the green band for more resistance.
4. "Just Eat This" Week-long Menu Plan: Receive a week's worth of healthy meal recipes to help you make the right food choices.
5. Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
6. Free Team Beachbody 30-day VIP Club Membership: Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.
 To order click here
 

 **FITNESS SUPPLIMENTS ON SALE**

 
 

ONE OF MY ALLTIME FAVORITE SUPPLIMENTS!


Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.*



Fuel up your workouts for faster results!

This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout and get your best results.*
E&E Energy and Endurance will help you:*

  • Burn more calories and fat to get ripped faster.
  • Maximize muscle performance to build muscle faster.

E&E Energy and Endurance features a proprietary blend of:

  • Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*
  • Natural energizers to help increase energy production and focus to maximize your workout.*
  • Amino acids to help promote muscular energy and overall workout performance.*
  • Electrolytes to help fight dehydration and support optimal muscle function.*
  • Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
  • Stevia for natural, zero-calorie sweetness.

E&E Energy and Endurance contains:

  • No artificial flavors, sweeteners, or preservatives.
  • No high-risk or untested ingredients.

Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You'll feel more energized from the start to the end of your workout—maximizing your results.

 
 
 
 



Get a near-instant surge of power.
Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and help replenish the glycogen and electrolytes lost after workouts.

Beachbody® Fuel Shot:
  • Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts.
  • Contains vital electrolytes to keep you hydrated.
  • Supports muscle mass growth with a hefty calorie load.
  • Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.
  • Contains no untested ingredients.
 
 
Crank out a few extra reps and speed up your recovery.
With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.
Beachbody® M.A.X. Creatine:

  • Supports an increase in strength, muscle recovery, and muscle mass.*
  • Should be used within 30 minutes of a workout.
  • Contains pure creatine monohydrate.
  • Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.

**D.E COSMETICS ON SALE **

 
Inspired by professional chemical peels, Micro Peel Pads gently remove dead surface cells to exfoliate, refine, and polish your skin. Now you can reveal a smoother, brighter, more even-toned complexion.
45 pads, 90-day supply



Dual-action pads and naturally derived acids exfoliate your skin two ways to help reveal a smoother, more youthful complexion. Formulated for maximum effectiveness and minimal irritation, Micro Peel Resurfacing Pads also clean and help shrink the look of pores as moisturizing ingredients calm skin.
Key Ingredients:
  • Glycolic Acid: Sweeps away dead skin cells to help reveal clear, even, and radiant skin tone.
  • Salicylic Acid: Exfoliates and helps clear pores to minimize their appearance.
  • Malic Acid: Derived from apples, this acid gently exfoliates and balances your skin.
  • Moisturizing ingredients: Soothe and calm the skin.
Want to save up to $70 and get FREE shipping? Choose one of the Derm Exclusive® 90-Day Kits for the best value and maximum savings!


Helps undo years of premature aging—like dark spots and discoloration—as it speeds up skin's natural DNA repair process. Powerful enzymes accelerate recovery from everyday sun damage, while antioxidant vitamin C helps fade spots and even out skin tone. Use twice daily for brightening results equal to a photofacial.*
 



Like a photofacial, this lightweight but powerful formula treats dark spots and uneven texture. It helps speed recovery from past damage and restores skin's luminosity.
Key Ingredients:
  • Ultrasomes®: Enzymes that speed up your skin's natural repair process to help reduce everyday sun damage.
  • Photosomes®: Help stimulate skin repair when exposed to UV rays and protect the skin's natural immune system.
  • Roxisomes®: Work quickly to repair sun damage within the skin.
  • Vitamin C: Antioxidant that helps fade dark spots, and also helps prevent future sun damage.

Get the look of a laser firming treatment at home. Boost collagen production for firm, lifted skin and reduce the appearance of wrinkles with astonishingly powerful results.*
2.0 fl. oz., 90-day supply




Get back youthful-looking bounce and elasticity by stimulating your skin to produce new collagen, as if you had a laser firming treatment. Advanced peptides firm, lift, and hydrate sagging skin, especially around the delicate eye area, while retinol helps increase skin's natural cell turnover and promotes collagen production.
Key ingredients:
  • Renovage: Visibly corrects the signs of aging by promoting the skin's natural protection and repair process.
  • Collaxyl®: Boosts collagen production and helps to prevent sagging, while also reducing the appearance of wrinkles.
  • Encapsulated Retinol: Helps increase skin's natural cell turnover and promotes collagen production.
 
 
Instantly plumps lines and wrinkles while reducing the appearance of dark circles. Dr. Ordon's breakthrough discovery gives injections and fillers a run for their money!*
 


This anti-aging treatment works right before your eyes. Apply a touch to eye, frown, and smile lines and watch as powerful Micro-Smoothing Peptides help relax "crease memory" to diminish the appearance of wrinkles. Your skin is visibly restored to a more natural, smoother state—just like you'd expect from injections and fillers. Ophthalmologist tested to ensure it's safe to use around your eyes.**
Key Ingredients:
  • Argireline® and Myoxinol®: Powerful peptides help relax facial muscles to diminish the appearance of fine lines and wrinkles caused by repeated facial movements.
  • Matrixyl® 3000: Helps promote collagen production and stimulates the skin to restore itself naturally, reducing the appearance of wrinkles by decreasing their volume and depth.
  • UGL Complex: Infuses the skin with deep moisture to improve elasticity and firmness and help smooth away wrinkles.
 
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and Last but not least!!  If you are interested in getting Shakeology and a fitness program together take advantage of the Challenge Pack offer!  You will receive a $20 Beachbody Gift Certificate with any challenge pack offer through me as your coach from now until the last day of November!!
 
 
 
 
 
 
 
ENJOY THE DEALS AND STEAL THEM WHILE YOU CAN!!!
Contact me for additional information or questions