Today is June 1, 2014 & this is
my 3 year anniversary of my journey to a healthier me. 3 years ago today, June
1, 2011, I started my weight loss journey. I signed up for weight watchers. I
had done weight watchers in high school and lost some weight before college, so
I decided to sign up online. I didn't tell anyone what I was doing, not even my
closest friends and family. I didn't want to hear or see the looks (come on
people you know those looks) others would give me. Or the eyes rolling like
what is she doing. I am a very private person, it may not seem like it by the
fact that I do post a great deal about myself on my instagram, twitter,
facebook, health and fitness page, or blog. But I have and always will be introvert.
I was unhappy at 220 pounds (and yes
I have never really said publicly how much I weighed). I was short of breath,
miserable, when I looked in the mirror (and WHEN was a big IF) I hated
everything I saw. I hated the person I was becoming, I hated me because I was
not happy. I needed a change. Because I am an introvert, I kept my start of
weight watchers again. My family is my biggest supporters but they are also my
biggest critics. I didn’t want to me the talk of everything, I didn’t want to
hear all the negativity, I didn’t want to see the ones I loved most roll their
eyes at me or get those looks that I always got when I would walk in the room.
(and I don’t mean good looks from others, it was like looks that made you feel
worse about yourself).
When you first start something new,
there is always the fear of the unknown. The fear of “will I fail”. For me, as
I look back at my beginning, I don’t remember being fearful. I kind of just put
my head down and just went for it. Go big or go home right? Well my journey
hasn’t been all gumdrops and lollipops. There have been some uphill climbs and
some downhill rolls.
I followed the weight watchers point
system and thank goodness for having an iphone and the ww application because
that was perfect for me to keep track of what I was eating and making sure I
was on track. I went to the gym 6 out of 7 days a week. I would work out on the
stair climber and elliptical as well as spin class. I would spend on average
probably 45 to 60 minutes at the gym each day. I made it a routine and habit.
Over the course of the next 6
months, the pounds started to just melt off. I was really focused but just
wanted to feel better about myself. By November 2011, I had lost 50 pounds. My
goal was 50 pounds! I had hit my goal, now it was time for a new goal. My next
goal was to maintain my weight. Now at 170, I was petrified of gaining weight.
I had lost weight previously and never kept it off. So now I was on a mission
to continue this healthier lifestyle I had created for myself. Yes, I CREATED
FOR MYSELF. I did it for myself. I didn’t let anyone bring me down and I didn’t
want to fall off the path.
While my goal was to maintain my
weight loss of 50 pounds, another goal I had was I wanted to compete in a
triathlon (swim, bike, run race). Now running was and is not one of my strong
suits. So I started to run with my dad. My dad is one of my biggest supporters
and the best running/workout partner ever! We trained for the running portion.
Swimming was always one of my strengths! I was continuing spin classes and outdoor
cycling. While I was training for my first triathlon, I lost another 20 pounds.
So now you are probably doing the math…that is 70 pounds! 70 pounds lost, 70
pounds gone, 70 pounds I NEVER want to see again.
In Sept. 2012, I competed in my
first triathlon. It was one of the most exciting experiences of my life. I have
to say that not in my wildest dreams did I ever think that I would have come so
far. After I ran across the finish line, I had that racers high and I wanted to
compete in another triathlon.
Over the course of the next three
quarters of a year, I was training for my second triathlon and I wasn’t seeing
the results I wanted. I had continued with the weight watchers point system. I
was working out like crazy but just wanted more. The goal had been a constant, I
wanted to maintain my weight loss.
I competed in my second triathlon in
May, 2013. This triathlon was a longer distance on all legs of the race. I
thought I was in great shape, I had trained hard but on the run, I struggled! So
after the race, I did my research, I had seen all the infomercials of p90x and I
wanted to try it.
June 15, 2013, just two years after I
had started my weight loss journey, I became a beachbody coach. I drink Shakeology
daily, do those workouts such as p90x, t25, insanity, 21 day fix, and
brazillian butt lift. I had never seen such amazing results in such a short
amount of time. I was hooked. There is nothing better than when you look in the
mirror and love what you see. For so many years, I didn’t even look into the
mirror, I didn’t love the person I was or the person I saw staring back at me.
I was selected to run in the Nike
Women’s DC Half Marathon at the end of April, 2014. Man oh man, have I come a
long way from that unhappy and unhealthy 220 pound girl, just struggling to get
by. Now as you all have read and heard, running is not my thing but you know
what you can do anything if you just put your mind to it. You can achieve
anything from here to the moon and back with a little hard work, dedication,
determination, consistency, and motivation. I even worked out with Shaun T, yes
THE SHAUN T! It was probably one of the hardest workouts I have ever done in my
entire life but I LOVED every minute of it. Oh and I get to work out with him
again at the Beachbody Coach Summit in Vegas in a few weeks, as well as Tony
Horton, Chalene Johnson, Leandro, and Autumn Calabrese. If you told that 220 pound girl that she would
compete in two triathlons, a half marathon, and workout with Shaun T, and would
have the opportunity to work out in VEGAS with the top trainers, she would have
rolled her eyes, said something like you are out of your mind, and would have
went right for the potato chips. But this girl 3 years down the road of leading
a healthier lifestyle, says bring anything on! I am up to the challenge. Every
day is not easy, every day is not a successful workout, but every day is a new
beginning, a new day to get it right, a new day to continue to be healthy.
Now 3 years down the road and 3
years still going strong, I may have packed on a few pounds here and there but I
have also gained muscle from doing various programs but I am happy. I love
myself. I love the person that weight loss has made me. I love that I see my
potential and all that I have to offer. I love that I dream a little bigger. I
love that I am not afraid of the unknown and that I live my life fearlessly and
to the fullest. I surround myself with people who boost me and make me better
person. I realized in the past, I didn’t have the best friends or the friends
that had my best interests in mind. I realized that people used me. But now,
with a new found me, it’s a totally different story!
While I have lead this healthy lifestyle, my family has picked up on the lifestyle that I live. Its great that my weight loss journey had such a positive effect on the ones that I love the most!
So you might be thinking, what is
your new goal, now that you are 3 years strong? And my current goal, is to help
others achieve all their health and fitness goals. While my journey in my mind wasn’t
that hard and I always think that it really wasn’t much but looking back it
was. I overcame so many obstacles. I found out what I was made of. I wanted to
help others to find themselves and to lead healthier lives. I want others to
experience what I have experienced. I want others to say I am a half marathoner
and I would have never thought I would get here.
No matter where you are in your
life, I want you to know you are not alone. You have me, you have other weight
loss survivors and those on their own weight loss journey to be
supporters! You will have your good days
and bad days but remember: food never tasted as good as healthy feels. Stay strong!
See you in a year for my 4 year
update because I WILL BE HERE IN 1 YEAR AND I WILL BE ACHIEVING ALL MY HOPES
AND DREAMS! But between now and next year, I look forward to helping some of
you lead healthier lifestyles!
Have a Happy & Healthy Day
Love, Nicole
As some of you may know, there is this new thing called the 3 Day Refresh. You might be sitting at your computer screen like I see Nicole posted about this but I have no idea what it is all about. So for starters, I want to share with you what exactly it entails to do the 3 Day Refresh and what amazing results that I saw. Seriously if I can do it, you could too!
