Even if I didn't lose a significant amount of weight, I will have gained so much more these last 21 days. The growth and progress that I have made in such a short time really has set me up for amazing success.
For starters: I AM COMPLETELY COFFEE CREAMER FREE! Like not even a drop of coffee creamer at all! Today being that I am on day 22 and no longer am doing round 1, a friend of mine asked, girl did you have your coffee with creamer today...my response was absolutely not! you know what it wasn't worth it!I actually started liking my coffee black! I never in a million years thought that I the coffee creamer addict would actually kicked of her delicious addiction!
Here is how I want to break down how amazing the last 21 days were:
✔down 8 pounds
✔lost 5.5 inches
✔feel healthier
✔my skin feels better
✔22 days with no coffee creamer
✔more confidence
✔tighter and toned, I feel leaner and just overall amazing!
✔I do have a ways to go but this is just round 1...round 2 starts tomorrow!
✔super proud of myself for only cheating one day out of the 21 days...I know my results could have been better if I didn't, but hey, my cousin got married and I had some rum punch and cake! It didn't kill me, it make me happy!
✔I completely cleaned up my nutrition and I think this program and its values will stick with me forever! I feel amazing and why would I want to change that?
✔I never thought I would be able to do a program like this and completely dial in clean eating nutrition!! But you know what I accepted the challenge and surprised myself at how well I did! Was it easy...heck no! was it worth it...heck yes!
So you might be asking, what is next for me? well I am so glad you asked! today I had what I like to call a "reward" day. so like a cheat day or cheat meal, I am rewarding myself for the hard work. I have been craving a big burger and french fries! I have to say that I don't normally have hamburgers! So tonight, I treated myself to Red Robin and had a delicious whisky bbq burger with french fries, and on my way home, I stopped at Friendly's and had some ice cream! Go big or go home right?!?! thats my theory!
Today was amazing to splurge a little but hey its time to get back to work and get my butt in gear! Cant wait to start round 2 tomorrow and completely kill it! :) No excuses, just results!
Have you ever considered working hard and seeing amazing results! Join my next accountability group, it starts march 9th! Dont miss out!! Fill out the application below! I am choosing 10 beautiful ladies to join us! will you be on of them?
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