3 Day Refresh Results

As some of you may know, there is this new thing called the 3 Day Refresh. You might be sitting at your computer screen like I see Nicole posted about this but I have no idea what it is all about. So for starters, I want to share with you what exactly it entails to do the 3 Day Refresh and what amazing results that I saw. Seriously if I can do it, you could too!

Trust me, it was not easy but if you have a goal in mind to complete something, you do anything in your power to make that goal become a reality!

First off, a little about the refresh, its a 3 day program that is used for a plateau, you need to get back on track, you want to eat healthier, you want more energy and your clothes to fit better or you want to lose weight. Now this might be a little overwhelming but they have this AH-MAZING Little book that comes with the refresh that is so simple and helpful to understand its great! What is great about the refresh, is basically everything comes with it. It comes with 3 packets of specially formulated shakes, per day and shakeology. You are eating healthy snacks and there are easy-to-prepare meals. 

Everyone Has to Start Somewhere

I love that you have the option to write down what you want to eat each day and it is small enough that you can carry it with you and throw it in your purse and not think twice about it!

Day One, I weighed myself, took my before pictures, and had all my meals ready for the day! I wanted to go full steam ahead to really succeed in this! When I do cleanses or programs or new products that beachbody comes out with, I like to do them the way they were designed. In my mind, if I can do them, my customers can do them as well. If I fail at something like this, how am I setting a good example for those around me? I stuck with my PIYO workout. 

Day one was a little tough not going to lie, I love my coffee and I really needed it. I stuck to drinking lots of water and the refresh meal plan! 

Avocado c Veggies Snack

The morning of Day Two came and I jumped on the scale and let me just say, I lost 3 pounds...WOAH! 3 pounds in one day! and I felt amazing! I didn't feel bloated, I felt healthy again! Day two was great! I overcame a big hurdle half way through the day! One of the doctors that I work with bought pizza and salad for lunch! Not going to lie, it smelled absolutely delicious and I really wanted it but chose to walk right past it and have my vanilla shake with a side of carrots and hummus! It was the best victory I had during the entire Refresh. 

Final Shake and Dinner

Day three is the best because you are almost done. You see the light at the end of the tunnel! But most importantly, I was not craving anything unhealthy. I felt like my bloated stomach was slowly disappearing. When I jumped on the scale, I had lost 2 more pounds...now do the math, that's 5 pounds lost in 2 days...Day three was great! I had more energy! By dinner time, I felt great. I was excited to have my last Vanilla Fresh Shake and make my Veggie Stir-Fry. One thing that really was sticking in my head and tugging at my heart is that so many people say oh I could never do anything like that or you have so much will power! "You have the power to succeed in anything you do! Clear you mind of can't and fill  your mind with I CAN and I WILL!" It may not be easy but the results are a true success. That holds true for anything you do! YOU CAN and YOU WILL do anything you put your mind to. You may stumble and fall but you will get up time and time again...you know why?!?! because YOU HOLD THE KEYS TO YOUR SUCCESS!

Today is Day 4, and the Refresh is over. I was excited to hop on the scale and see if I lost anymore. I felt like I really didn't ultimately I do not judge progress by the scale, I judge by the way I feel. I lost another pound! Total of 6 pounds in 3 days! I feel like my body is detoxed. I feel like my body is ready for me to stay on track! I feel less bloated and I feel better about myself. Where do I go from here you might be thinking...well for me I am starting week 2 of PIYO tomorrow and I am going to focus on staying on track with the PIYO Meal Plan and the workouts!

THE RESULTS ARE IN

Example of what my eating looked like on the Refresh


Upon Waking: 8-10 oz Water
Breakfast: (1 hr upon waking up) shakeology shake with 10 oz of water plus a fruit serving (apple)
Optional Morning Tea: 1 cup of green tea
Mid-Morning Snack: Fiber Sweep (digestive health drink) [CHUG THIS! ITS NOT THE BEST TASTE]
Lunch: Vanilla Fresh Shake with 10 oz of water plus one fruit serving (clementine) plus one vegetable serving (carrots) plus one healthy fat (hummus)
Aftnoon Snack: one vegatable (cucumber) plus one health fat (avocado)
Optional Afternoon Tea: 1 cup of green tea
Dinner: Vanilla Fresh Shake plus a dinner recipe (veggie stir-fry...so my favorite)

If you want more information or want to join my exclusive refresh group, I want you to see great results like I did! There is no reason you cant start today! and did I mention...the 3 day refresh is on sale NOW! its a savings of over $70! Save money and see amazing results! YES PLEASE!

Hope to see you all soon and hope this helps you when deciding on whether or not to do the refresh. It truly is for everyone!

Have a Happy & Healthy Day!

Nicole Keating

Emerald Beachbody Coach

nkeating24@comcast.net