Day 1:
I started the first day off with having a large cup of green tea. I thought that the cleanse was going to be a piece of cake and the three days would go by like nothing...well was I in for a rude awakening. following my lovely cup of tea, I did my T25 workout. I followed up my T25 workout with my first shake of the day. I mixed my vanilla shakeology with 10 oz of water and a ½ cup of frozen fruit and blended it. Then I had another shake with just 10 oz of water and vanilla shakeology. In the afternoon, I had a glass of green tea and an apple. Then right before dinner, I had my last shake same as I did in the afternoon. For dinner, I had a large salad with chicken. It was so delicious. The first day was very hard. I couldn’t stop thinking about food. but i stuck to it!
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| 3 Shakes of the Day |
Day 2:
Waking up on the second day, I lost 2 pounds. YAY! The second day was a little easier than the first. started off the day with my first shake with vanilla shakeology with 10oz of water. I had a cup of green tea and an orange. for lunch, I had a shake with vanilla shakeology with 10 oz of water and a ½ cup of frozen fruit and blended. then for a snack, i had a cup of green tea. I worked out in the afternoon, so by dinner I was hungry. then after my workout I had another vanilla shakeology shake with 10 oz of water. For dinner, I had a large salad with a grilled chicken. Went to bed and slept better!
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| Morning Shake |
Day 3:
Woke up on the 3rd day and felt reenergized. I was down 6 pounds total. I started my morning off with a cup of green tea.
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| Cup of Green Tea |
After my cup of green tea, I got a quick T25 workout in. I had a vanilla shakeology shake with 10 oz of water in it. Then for lunch, I had a vanilla shakeology shake with 10 oz of water and a ½ cup of frozen fruit. For an afternoon snack, I had a glass of green tea and an apple. For my last shake i had vanilla shakeology with 10 oz of water, blended with ice. For dinner, I had this delicious salad to finish up the 3 day cleanse
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| Yummy Salad |
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Day 4:
Day 4 results were in. LOST 8 POUNDS!!! There were many points throughout the 3 days that I wanted to stop and have a cheat meal, but I didn’t, and I am very proud of myself. Not only did I lose 8 pounds but I also feel less bloated, I feel healthier, and I am ready to take on the new challenges I have set for myself!
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| Results: 8 pounds down! |
If you are interested in jump starting your health and fitness journey or you have hit a plateau, I highly suggest you contact me for more details. Email me at nkeating24@comcast.net or personal message me at www.facebook.com/afitchicknamednick
You can order the cleanse directly through me!
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