Tuesday, September 1, 2015

Macaroni and Cheese with Broccoli and Chicken

This amazing new cookbook came out called Fixate, all based around the 21 day fix and 21 day fix extreme container system. I absolutely love Mac and Cheese, growing up, it was my absolute favorite meal. I literally could have it all the time. As I was flipping through the cookbook and seeing what I wanted to try, this was the first thing that I wanted to make. And let me just rave for a minute on how amazingly delicious it is. OHHH and did I mention....healthy too. Who would have thought that Macaroni and Cheese would taste so good and be so healthy?!?! I sure didn't. I hope that you can enjoy this recipe as much as I did. I can't wait to make it again. 




Serves: 8 (2 cups each). Prep Time: 20 mins. Cooking Time: 17 mins

Fix Container Equivalents: 1/2 Green, 1/2 Yellow, 1/2 Red, 1 Blue, 1/2 tsp

Ingredients:

  • 4 oz. dry whole wheat macaroni (or pasta)
  • 4 tsp organic grass-fed butter (or extra-virgin organic coconut oil)
  • 2 tbsp. unbleached whole wheat flour
  • 1 1/2 cups unsweetened almond milk
  • 1 1/4 cups freshly grated extra-sharp cheddar cheese
  • 3 cups cooked chopped chicken breast, boneless, skinless
  • 4 cups chopped broccoli florets, steamed
  • 1 tsp. sea salt (or Himalayan salt)
  • 1/2 tsp. ground black pepper
Directions: 
  1. Cook macaroni according to package directions. Set aside
  2. Melt butter in large sauce pan over medium heat
  3. Add flour; cook; whisking constantly for 1 minute, or until brown (don't let it burn)
  4. Slowly whisk in almond milk; cook, whisking constantly for 1 to 2 minutes or until mixture thickens and there are no lumps.
  5. Reduce heat to low. Add cheese; cook; whisking constantly, for 2 to 3 minutes, or until melted
  6. Add chicken, broccoli, salt, and pepper; cook, stirring constantly for 1 minute, or until heated through
  7. Serve immediately 
Variations:
  • Asparagus, green beans, or brussel sprouts can be substituted for broccoli
  • A combination of cheeses like cheddar and Gouda, cheddar and monterey jack, and cheddar and asiago can be substituted for sharp cheddar. 


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